You sit at an office desk all day, making phone calls and working on "important projects," but if a healthy work lunch is not on the top of your mind, think again! If not closely monitored, this sedentary working lifestyle, coupled with access to break room treats, often leads to weight gain. Since you likely don’t want to be the next executive to keel over from a midafternoon heart attack and want to stay happy at work, here are tips, tricks and expert hacks for beating office weight gain. … [Read more...] about The Ultimate Healthy Work Lunch Guide
eating at work
Eating at Work Is a Challenge – Try These Snacks!
Eating at work and staying healthy can be serious challenges. From workplace stress catapulting you into an emotional eating binge to happy hour drinks and steak dinners with clients, work can feel like Public Enemy No. 1 when it comes to sabotaging your healthy eating plans. The best strategy? Plan ahead and stock your desk with an arsenal of healthy snacks for work. The items below will help keep you satiated and alert throughout the day. Nuts Optimize your brainpower and energy to accomplish tasks, all while making yourself less tempted to take a piece of office birthday cake. Fill up on trail mix or nut butter packets. Be sure to avoid nuts and mixes that contain sugary ingredients and stick to unsalted nuts with a few superfoods like goji berries thrown in. Avocados An avocado a day will keep the workplace vending machine away! These water-rich fruits are packed with protein, fiber, and healthy fats that keep you feeling full and satisfied. Sprinkle each half with … [Read more...] about Eating at Work Is a Challenge – Try These Snacks!
The Best Healthy Work Lunches and Snacks
What goes into healthy work lunches and snacks? It's not easy to stay focused at work, which is why we have to feed ourselves only the best. After all, if you have to stay agile, focused and on top of things, you can't do that on an empty stomach. Your food should help you stay on the ball, ALL of the time. Just be sure to avoid this list of worst smelling food. What goes into a healthy work lunch or snack? We've got a list, and we're checking it twice. We only want to focus on the kinds of healthy work lunches and snacks that meet the following criteria for success: They have to be healthy: no junk food! They have to be fast: for when you don’t have the motivation to make a three-course meal before 9 am. They have to be cheap: because we can’t break the bank every single time we want to have a snack. Focusing on these three elements, here are some easy ways to make your lunches - and your snacks - healthier for you to enjoy: Turmeric Smoothie Smoothies are easy … [Read more...] about The Best Healthy Work Lunches and Snacks