Eating

Eating at work and staying healthy can be serious challenges. From workplace stress catapulting you into an emotional eating binge to happy hour drinks and steak dinners with clients, work can feel like Public Enemy No. 1 when it comes to sabotaging your healthy eating plans. The best strategy? Plan ahead and stock your desk with an arsenal of healthy snacks for work. The items below will help keep you satiated and alert throughout the day. Nuts Optimize your brainpower and energy to accomplish tasks, all while making yourself less tempted to take a piece of office birthday cake.  Fill up on trail mix or nut butter packets. Be sure to avoid nuts and mixes that contain sugary ingredients and stick to unsalted nuts with a few superfoods like goji berries thrown in. Avocados An avocado a day will keep the workplace vending machine away!  These water-rich fruits are packed with protein, fiber, and healthy fats that keep you feeling full and satisfied. Sprinkle each half with … [Read more...] about Eating at Work Is a Challenge – Try These Snacks!