If you're an office slave like me, odds are you spend a huge amount of time sitting in front of a computer monitor. If that's the case, you are probably already suffering from double vision, burning and headaches - all signs of eyestrain. You my friend, need to improve your eyesight.Now I certainly don't pretend to be a doctor, (though Dr. Andrew G.R. has a nice ring to it), but there are several common sense type things you can do to save yourself from pushing your eyes to the limit and eventually needing eyeglasses, lasik surgery - or worse!1) Contrast is your enemy. One of the biggest causes of eyestrain is a dark computer screen with a bright background behind it. If you have a bright light or window behind your monitor - do what you can to darken the area around the screen.2) Think long. Given the name "eye STRAIN" you would think long distances would be the culprit. Not true. Close viewing is the problem. Your goal should be to keep all items … [Read more...] about WorkHack: Saving Your Eyesight
Career Advice
How to Be a Buddhist at Work
My boss drinks, the intern steals and every day, the team in marketing gather 'round for GossipFest. What do all of these things have in common? Well aside from being lousy for your career, they go against the Five Precepts - the basic ethical requirements of Buddhism. Regular listeners of the podcast know that I rely on many Buddhist principles to help me get through the day at work. I'm not here to preach any religion or belief, however, I will share philosophies that can help make your life (at work) a whole lot easier. I hope you join the conversation. Please subscribe, leave a comment below and tell a co-worker. … [Read more...] about How to Be a Buddhist at Work
Last-Minute Tax Write Offs
The end of the year is rapidly approaching and right now you're all tied up with the holidays. However, before you know it, it'll be time to file those taxes. If you're anything like me - you'll curse that you didn't keep that box of receipts like you promised yourself you would. Several often overlooked deductions are directly tied to work. And you still might have time before the year runs out to get those receipts. Just like any weight loss infomercial would tell you to consult with your doctor before engaging in any exercise routine - I'm telling you to consult your accountant before applying any of these measures to your taxes. Some of the costs that can be "miscellaneous itemized deductions" include: - Employment and outplacement agency fees - Resume services - Printing and mailing costs of search letters - Want-ad placement fees - Telephone calls - Travel expenses, including out-of-town job-hunting trips. - Apparel - Union dues, association fees There are other items … [Read more...] about Last-Minute Tax Write Offs