Episode #63 of the Working Podcast is dedicated to all of you out there who are anchored to your chair – stuck in front of your computer day in and day out. On this show Chaz Rough of Yogamazing will teach you some yoga basics that you can do at your desk on the company dime. Also, New York City chiropractor, Dr. Todd Eglow will share 8 steps to save your back and spine if you’re a desk slave. Use the embedded player below to stream the show.
I just realized that I’ve never use this blog to invite YOU on to the show as a guest. If you feel you have something work-related that your fellow employees can benefit from drop me an e-mail or call the toll-free # @ 888/786-1080.