How do you learn how to stop overthinking? It might seem incredibly complicated trying to teach our brains something different than they’re used to, but it is possible. That’s why we’re putting together the ultimate practical guide to quit overthinking for good! A Case of Overthinking First, we have to understand what it means to overthink. So let’s see what it takes to come down with a case of thinking too much… Have you ever heard that sometimes we can our own worst enemies? That has never been more than when it comes to overthinking. Do you suffer from a case of “overthink”? Well, you might if you relate to any of these situations: Do you ever come home from work and agonize over something you said to your boss, or even your coworker, in a meeting? Does your finger hover over the “send” button before you shoot your manager a fairly innocuous e-mail? Do you keep yourself up at night wondering what someone thinks about it, if you did the right thing, or if what you … [Read more...] about How to Stop Overthinking – A Practical Guide