These exercises to do at work can have a huge impact on your mood and productivity. The typical office situation is sitting down at a desk for 8 hours every day, with minimal breaks or physical activities to break it up. This can negatively affect your health, but also the quality of your work and overall energy level. Sitting all day increases health risks and induces boredom. No need to run a marathon - it doesn’t take much to get major health benefits from doing basic exercises at work. So here’s why you should start exercising at work, and what exercises to do at work! … [Read more...] about The Benefits of Exercise. Plus, Exercises To Do at Work!