Healthy $5 Lunch Ideas for Work

To stay in or not to stay in, that is the question. The slight variation of one of Shakespeare’s most quoted lines does not apply to whether you should stay home on a Saturday night, but instead to the daily dilemma called lunch. Going out every day for lunch can take a huge chunk out of your monthly budget. The pricey food options also do not provide you with the nutritional content you need to motor through your hectic workday. In fact, most lunch options are nothing more that high caloric, heart-clogging meals that produce work comas shortly after you arrive back at the office.

What you need are some healthy $5 lunch ideas for work.

Curried Red Lentil Soup

Easy to make at home and convenient to store in a thermos or Tupperware, curried red lentil soup provides you the protein you need to charge through your workday. Inexpensive lentils deliver numerous health benefits, without causing run up your credit card. The Indian inspired dish includes fragrant ginger, mouth-watering curry, spicy cumin, and a hint of cinnamon to counter the sharp spicy flavors. You can make a large batch of this soup and it lasts you for an entire week.

Broccoli, Ham, and Pasta Salad

By tossing the broccoli, ham, and pasta salad in a tangy vinaigrette, you enjoy robust flavor and a nutritious salad that does not include any dairy products. Dairy products quickly increase the price of a lunch and can create some prolonged health issues. This salad is a light and affordable way to consume ample amounts of both protein and carbohydrates. You can add other healthy ingredients, such as peppers and raisins to enhance the nutritious appeal of your healthy $5 lunch idea for work.

Mediterranean Wrap

Every healthy $5 lunch ideas for work list should include some variation of the wrap. The Mediterranean wrap incorporates the freshest and most nutritious ingredients inside of a gluten free tortilla. Stuff the tortilla with tender pieces of roasted chicken, couscous, and fresh herbs. Drizzle the ingredients with fresh lemon juice to add refreshing tartness. Health officials worldwide recognize Mediterranean diets for providing healthy heart benefits.

Creamy Avocado and White Bean Wrap

The cream for this healthy $5 lunch idea for work does not come from adding cream to the ingredients, but melting flavorful sharp cheddar cheese to produce a bold flavor profile. Mash high-protein white beans with succulent ripe avocado to create an incredibly rich tasting wrap that does not grow your waistline. Onions and palate cleansing spicy slaw complete this tantalizing to the taste buds healthy $5 lunch idea for work.

Eating healthy, affordable lunches at work helps you save money and feel great. The best reason to stay in and enjoy healthy, affordable lunches is you can eat and get work done at the same time. Healthy $5 lunch ideas for work require a little preparation, but your body and wallet will thank you for the effort.