When was the last time you got a good night's sleep? Most adults do not get enough sleep and the consequences of sleep deprivation include health issues and making poor decisions at work. Have you ever heard of the axiom boasted by sleep-deprived co-workers: "I'll sleep when I'm dead." Well, people who espouse that line of thinking can start digging their graves. You need sleep as much or more than you need to exercise or eat nutritious foods. The best work hack for ensuring a health body and enhancing workplace productivity follows a few tips for a better night's sleep. Exercise Works Wonders for Sleep At the pinnacle of work hack tips for a better night's sleep sits exercise. Exercise that comprises as little as 20 minutes per day helps people fall into deep sleep. Exercise at least six hours before bedtime to allow your body to wind down after a workout. Avoid exercising within two hours of dreamland. You regimen can include cardiovascular and anaerobic exercises. … [Read more...] about WorkHack: Tips for a Better Night's Sleep