Taking a break from work is an essential element of productive working but can quite often be missed out or intentionally not taken. The reason untaken or missed out. Though on occasion events do take place that can lead to working through breaks, if this happens on a regular or consistent basis it can have a detrimental effect on your performance at work as well as your health, enjoyment, fulfillment and your sense of job satisfaction. Reasons for this happening can be numerous: a culture of working through breaks may exist at your job, pressure to complete a workload greater than the time available, or working with a constant flow of customers throughout the day are some of the reasons why breaks often get left We are Less Productive without Breaks We may think that not taking a break from work results in more work being done, but this is not always the case. It's a common human trait to allow what we do to expand to the time we have. If we are focused on completing tasks … [Read more...] about The Importance of Taking a Break From Work