Guided meditation of any type is not a cure-all. Only people with something to sell will tell you otherwise. It can, however, dramatically improve your quality of life. Guided walking meditation is a great tool to have available in your office arsenal to put out some fires. Here are the basics so you can get started today. … [Read more...] about Stress Relief at Work With Walking Meditation
Meditation
Does Meditation Work? How It Can Make You a Better Employee
Stop wondering, 'does meditation work?' Yes, it does! By this point you’ve heard a lot about meditation, maybe you’ve even tested it out yourself a time or too. But the question for many remains, does meditation work? The simple answer is yes, and when all the great things about it are taken into account, sticking with a regular meditation routine can make you a better employee as well. Here’s why. … [Read more...] about Does Meditation Work? How It Can Make You a Better Employee