Coping

New job anxiety can feel debilitating. Starting a new job, and in particular, the first few days, can be downright nerve-racking. Not knowing anyone, wondering what everyone is thinking of you, worried you will make stupid mistakes, not knowing what you are doing and maybe feeling like a fraud! All these negative thoughts can cast a dark cloud over what can be an exciting time, and quite possibly the start to a positive new chapter in your life. So, how do you get to make the most of this new start, turning down the anxiety to a healthy, low adrenaline level, so as not to just muddle through the first few days in a blurry, stress-filled haze? Sleep. Firstly, you need to give your body what it needs and avoid the stuff it doesn't. Make sure you are getting a good night's sleep, each night. Try and set a regular sleeping pattern that allows you to get enough sleep and wake refreshed and ready for the day. Sleep deprivation can lead to altered emotional states and paranoia and … [Read more...] about Coping With New Job Anxiety