Wondering how exercise helps you and how it can help make work better? Read on! What's your favorite way to work out? Yoga? Weightlifting? Walking? Shooting hoops? Whatever it is, odds are you know most of its benefits. It's fun, it feels good and it makes you healthy. But here's another benefit that may not have occurred to you. It'll increase your productivity and make it more likely that you will succeed in your chosen line of work. I'm not joking. Improving your mental health is bound to cause your productivity to soar. And research shows that taking the time to exercise improves your mental health, not only your physical health. In fact, studies show that exercising will increase your productivity the very same day (assuming that you exercise in the morning or at lunchtime, rather than after work). Here are a few reasons how exercise helps you: Exercise oxygenates your brain, which uses about 20 percent of the oxygen that you inhale in each breath. Exercising causes your … [Read more...] about How Exercise Helps You – 5 Reasons to Commit for Career Success