The professional world is a daring and daunting place. Survival of the fittest, some would say. Therefore, if you want to gain an edge on the competition you need to become the fittest! A warrior! A fierce mercenary of valor! A competitor who knows no fear! Are you pumped yet? Well, you should be. There’s hope for you. Here’s what I mean. Most hires, job promotions, and good relationships with bosses have less to do with expertise and absolute effectiveness as they do less tangible impressions. Supervisors appreciate confidence, tenacity, ambition, and a person who demonstrates some healthy pride by taking care of themselves physically. These attributes are forged in fire, so take some initiative and begin training…boxing training, that is.
The boxing fitness regimen is the best in its class for building more than just muscle. This program of exercise, utilized by boxers, emphasizes a healthy physique, mental and physical endurance, and general toughness, all of which are useful in the professional world. Let me offer a brief introduction and then outline the benefits for the employee (or employer) who wants to get ahead. The boxing routine is similar to other circuit training regimens such as CrossFit and P90X, which emphasize fast pace and constant activity. The benefit of this style of workout is that you finish faster and you actually do a lot more in that amount of time than if you just jogged or pumped iron on the bench. The boxing fitness regimen consists of fast paced cardio (such as jumping rope and sprints), tons of abs, bodyweight exercises (pushups, pull-ups, and squats), and last but most definitely not least, punching a bag! The combination of all these moves in a series of timed rounds (sounds like boxing already) yields an exercise concoction that doesn’t take a lot of time, doesn’t cost a thing to maintain, can be done anywhere, builds muscle, burns fat, fine-tunes coordination, teaches a valuable life skill, and, most of all, fosters a competitive, tenacious, fighting spirit that will help you stand out above the next guy.
Let me explain: This exercise regimen is designed for boxers who are known for enduring up to 12 rounds of combat without getting too tired to pack a punch. Their hand-eye coordination must be top-notch, their focus must be sharp, and they must keep from letting their opponent know they’re hurting. I don’t know about you, but the professional world I encounter is only different in degree. Committing to the boxing regimen can offer these benefits and more to the non-competitive boxer. First of all, cardiovascular exercise of any type strengthens and enriches blood-blow throughout the body, especially the brain and heart. An oxygen-rich brain is more alert, more efficient, and has the necessary endurance to face the day. Not being able to finish a workday without dozing betrays a lack of endurance just as much as not being able to finish a lap around the track.
A healthy heart can maintain a steady heart rate even under stressful conditions and will be reliable for the long-haul. If the hustle and bustle of your job just wears you out, then consider cardiovascular exercise as a necessity. Second, a fast-paced, high-intensity workout program like boxing fitness fosters physical strength and muscle endurance that helps keep your body running efficiently and energetically throughout the day. An energetic and focused worker is more able to complete tasks and wow bosses by surpassing expectations. Third, the emphasis of this regimen on timed rounds of punching a heavy bag makes it the ideal stress reliever and confidence builder. The problem with most professionals is that they bear a heavy stress burden for most of their lives but have virtually no regular outlet to let off steam. Psychologists and doctors alike have attested to the benefits (even necessity) of stress-relieving outlets for physical, emotional, and mental health. The boxing routine is the most efficient stress reliever out there because it offers the aforementioned benefits as well as teaching proper self-defense form and method. Another set of studies has shown that those who regularly practice a martial arts discipline have considerably less anxiety in uncertain situations and tend to be more confident people on the whole. Confidence is a key component to being a competitor everywhere from the Octagon to the cubicle.
If the boxing fitness regimen seems like just the ticket for your own personal re-vamp, then consider some of the different routines that can be found on reputable boxing sites, grab some gloves, a jump rope, and become a competitor!
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